Phil Filmore is a 20 year veteran in the Health and Fitness Industry and is a Certified Personal Trainer through the American Council of Exercise. He has worked in numerous health clubs with hundreds of clients performing personal training and nutrition services and bootcamp classes. Phil also maintains USA Boxing licenses to both box and coach the sport. He is also certified in Nutrition through USA Diet Plans. Phil has earned recognition as an Elite Golden Gloves Boxer with numerous victories under his belt. Persistence and hard work have motivated Phil to remain an active participant in fitness with a focus on marathon running and cycling. Phil believes there are many components to being a great trainer. At the top of his list are: always listening to client’s goals, assessing, reassessing, and ultimately creating workouts that are fun! Phil's personal goal is to get people started on the road to being fit and making sure you… "Keep Fitness In Your Life!”
After many years of working in fitness clubs across the country, Phil is excited to announce the opening of his own fitness center. Snap Fitness - Setauket is scheduled to be open in the Fall of 2010. Phil will be bringing his years of experience and knowledge together to create the ultimate workout experience. Snap Fitness is a state-of-the-art 24/7 fitness center that gives you access to cardio and strength training equipment that sets industry standards. Snap Fitness also hails member-friendly policies which includes benefits such as the elimination of contracts as well as the ability to use any Snap Fitness club in North America. The combination of Snap Fitness and Filmore Fitness, Inc. is sure to meet any of your fitness needs!
So what does “KEEP FITNESS IN YOUR LIFE MEAN”?
Filmore Fitness emerged under the motto and vision of “Keep Fitness in your Life”. Fitness and eating right are not fads, they are essential to a client's overall well being. For Phil, it isn’t just important that a client receives immediate results, the focus is on making better overall fitness choices forever. At Filmore Fitness, the goal is to help educate all clients on the importance of a quality lifestyle plan. A quality lifestyle plan includes solid food choices and a balanced fitness plan containing a variety of exercises (strength training, aerobic training, agility training, stretching). Whether you are an elite athlete, a child, a senior, have a disability, or are in top shape, the importance of getting fit and maintaining a fitness plan is of utmost importance to your overall health. The American Heart Association attributes at least 1 in 3 deaths to some form of heart disease; they recommend a healthy lifestyle to reduce your risk for heart attack and help prevent heart disease and stroke.
The greatest thing about fitness and a healthy lifestyle is each and every person can control their own choices.
Filmore Fitness strongly believes in assessing a clients needs, listening to goals, and placing people on personalized fitness plans. At Filmore Fitness, you will not receive a cookie cutter workout nor will you receive a generic food plan. Filmore Fitness workouts are fun, energetic, and motivating to ensure clients reach their maximum performance….all so each client can control their own plan and not only put fitness in their life but to help them “Keep Fitness in your Life”.
Filmore Fitness offers:
ONE-ON-ONE
PERSONAL TRAINING
Phil feels strongly in working with clients individually on their goals. Working one-on-one allows workouts to be tailored for each of our client's unique situations. Whether you are looking for agility training, want more confidence on the fitness floor, or you are gearing up for a competition, you should have a one-on-one meeting to discuss your goals and how to reach them. Before any workout plan is put in place, an individualized assessment will be performed and your feedback will be evaluated to help customize your long-term fitness program.
BOOT CAMP:
Filmore Fitness Boot Camp is an energetic workout for all fitness levels. This challenging total body workout program offers: high energy cardiovascular training; core work; team building; strengthening; flexibility and agility training; obstacle courses, relays and much more…
KIDS
FIT:
Kids Fit was designed to help keep our kids, tweens, and teens moving and having fun. A healthy lifestyle needs to start immediately in ones life. With the use of relay races, music, obstacle courses, and positive motivation, kids are
challenged, have fun, and keep coming back for more.
NUTRITION:
You are what you eat! What you eat can factor into your energy level, ability to concentrate, ability to lose and maintain a healthy weight, contribute to disease risk factors, effect cravings and even your mental well being. Filmore Fitness can help you with your weight loss plans, strategies to boost your immune system, and overall weight stabilization. Your nutrition plan will be individualized and carefully constructed according to the information obtained from one-on-one meetings with you.
Assessments, evaluations, individual planning, education material, and nutrition tools are all part of your personalized plan. You will NEVER receive a plan that is just taken from a generic Internet program. Don’t settle for a plan that wasn’t specifically customized for you and your long term needs.
BOXING: Boxing is a great sport, whether you do it competitively or for fitness reasons. Phil Filmore has done both as a competitive Golden Gloves boxer and coach.
"Boxing has been total enjoyment for my soul. It has taught me a strong discipline that enters all facets of my life and leads me to never give up." - Phil Filmore
